Natural Treatments For Migraine

There is a huge controversy regarding natural treatments for migraine among migraine sufferers and scientists. Are there any natural options that work? The answer is not a simple one.

For the majority of natural remedies that are traditionally passed from one generation to another, they are thought to lack scientific proof and to only use the placebo effect as a means of providing relief to patients. Despite the above fact natural treatments for migraine are widely spread and people seem to disregard scientific appeals.

One can understand that natural remedies exist for certain reasons:

1) The majority of them are based on natural substances that are easily available.

2) Usually the natural treatments are handled better than the prophylactic medications that a migraine sufferer often has to take everyday to prevent migraine attacks from occurring and with fewer side effects.

3) The cost of natural remedies are most of the times markedly less than the one of migraine medications, especially the modern ones.

4) They may work after all!

One of the most common natural treatments for migraine headache is apple cider vinegar. It is believed to normalize the body’s pH so that migraine can be prevented. It is not scientifically proven to work but some people use drops of apple vinegar in their water or inhale the fumes of boiling water that contains apple vinegar.

Feverfew is natural herb that allegedly helps to prevent migraine attacks and to decrease the frequency of them. The migraines that occur are supposed to last less and have fewer and less severe accompanying symptoms such as nausea and vomiting. Feverfew has been tested safely in research studies up to 3-4 months. No scientific proof exists for a period of use longer than that.

Apart from those two natural treatments for migraine there are some organized methods where a combination of strategies is used to treat migraines. Whatever you do, before taking any supplement consult your physician as some substances can interact with your current medication or medical conditions you might have.

Foods To Help You Lose Weight

Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances.

Statistical data from 2003 to 2006 indicate that obesity rates had risen in 31 of the 50 American states. The data came from surveys conducted by different local health departments on the height and weight of people from different states. Another result of the survey pointed out a close relationship between obesity and heart disease among the respondents. Due to the serious health implications of the study, state funding had been allocated to educate people about the dangers of being obese and overweight. The government-sponsored weight loss programs also focused on simple information campaigns about good eating habits. People were provided flyers and other reading materials that contained information on how to make proper food choices. This strategy made sense since there are types of food that can actually curb one’s appetite and stop your sugar cravings. These food groups also boost metabolism which helps consume stored fat in the body which, in the process, leads to weight loss. Shown below are some of the “good food” that should be part of a weight watchers eating plan:

1. Beans – Beans contain cholecystokinin, a digestive harmone that acts as a natural appetite suppressant. Beans also keep blood sugar on an even keel and helps stave off hunger longer. High-fiber bean varieties can even lower cholesterol levels.

2. Salad – Eating salad is highly recommended by the American Dietetic Association because the vegetable-based meal is rich in vitamins c and e, lycopene, folic acid, and carontenoids. However, it is best to cut down on the dressing when eating salad. Some salad dressings can actually be high in calories.

3. Eggs – Eaten in moderate amounts, eggs are good for the health since these contain protein that helps prevent spikes in blood sugar. Weight watchers are often advised to eat only egg whites.

4. Green Tea – This type of tea is an antioxidant and helps stimulate metabolism which, in turn, burns fat. Green tea is rich in antioxidants called catechins.

5. Soup – Having a little chicken soup is good for the body because it helps decrease hunger. Chicken soup is considered a folk remedy for colds and flu.

6. High-fiber Cereals – Cereals which are high in fiber help improve digestion and are good for reducing hunger pangs.

7. Tofu – If you eat tofu, you tend to eat less food. Tofu is considered as an appetite-quashing protein.

8. Lean Beef – Lean beef contains an amino acid called leucine which helps provide energy, regulate blood sugar, and repair muscles.

9. Olive Oil – Cooking food in olive oil is healthy because it contains mono-unsaturated fat which is widely accepted as a product that helps prevent cardiovascular disease.

10. Pears – This fruit is a good source of fiber and fructose which does not cause spikes in blood-sugar levels.

11. Nuts – Research released by Purdue University showed that adding about 500 calories of peanuts to their regular diet helped them eat less food that could cause weight gain.

12. Vinegar- Acetic acid found in vinegar slows the passage of food from the stomach into the small intestine, thereby causing satiety (a feeling of fullness in the stomach). Vinegar also helps improve blood glucose control which is needed by diabetics.

13. Red Hot Pepper – A bowl of spicy chili can help a person lose weight due to an ingredient called capsaicin. This ingredient actually helps suppress appetite.

Indeed, being in control of one’s weight involves the simple act of choosing to eat good food. Having a regular exercise program and controlling the number of calories consumed each day will go a long way in helping a person win the Battle of the Bulge.

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The purpose of our web site is to provide you with all of the information you have ever wanted to know about generic ED pills, as well as the safe and natural herbal alternative Generic Viagra . Are you ready to become a lean and mean sexual machine? Get the information you need before you start buying so that you know exactly what you are getting into.

On the pages of this web site you will find many informative articles on a number of topics relating to generic ED pills. For example, you will find information on the effects of the herbal alternative generic Cialis . You will find information relating to the latest medical research relating to the use of generics. All of this you will find and much, much more. So just what are you waiting for? Learn everything you have ever wanted to know about generics right now!

Backyard Fun In The Sun Learn How To Reduce The Chance For Play Set Injuries This Summer

Now that the weather is warmer and kids are heading outdoors to play, it is important for parents to take some essential precautions to create a safer backyard play environment. According to the U.S. Consumer Products Safety Commission (CPSC), there were nearly 47,000 injuries to children under age 15 on home playgrounds in the last year studied. The chance of these injuries occurring-ranging from bumps and bruises to head trauma-can be reduced by following some simple guidelines.

“Nothing is more important than active adult supervision to enforce the rules that will help prevent a serious injury on backyard playgrounds,” says Meri-K Appy, president of the nonprofit Home Safety Council. “In addition, parents and caregivers should make sure their children’s play set is age-appropriate and in good condition-and that the surface underneath and around the equipment provides a soft landing if and when their kids do take a tumble.”

Backyard Play Set Safety Tips:

1. Ensure your play set has proper surfacing. Proper surfacing is an important component in reducing injuries due to a play set fall; however, it is often an overlooked backyard playground safety feature. Dirt and grass do not provide the appropriate level of cushioning. Instead, loose fill materials such as wood mulch, wood chips, fine sand or fine gravel is recommended. The material should extend at least six feet in all directions and depth should vary from nine to 12 inches, depending on the surfacing type.

2. Make sure that your backyard play set is sturdy. Lumber sturdiness is also an important element to play set safety. Using four-by-four corner posts will minimize the side-to-side sway motion that less substantial lumber may sometimes cause. Also, make sure that you use A-frame legs to provide a firm footing for the swing beam.

3. Select a backyard play set that meets maximum safety guidelines. Parents also want to choose play sets that meet ASTM (American Society for Testing and Materials) standards. Although these standards are voluntary, they can help assure parents that the play sets were designed with safety in mind. One manufacturer that complies with these guidelines is Swing-N-Slide. It has introduced an innovative new bracket technology for play set assembly called the Rapid-LOC system. This system features four special brackets combined with self-drilling fasteners, which provide secure anchoring for deck supports, four-by-four uprights and accessory beams. The interlocking nature of the Rapid-LOC brackets keep the play system’s supports tightly locked-even if a screw comes loose-producing a stronger backyard play set.

Is There Permanent Solution To Obesity

How do you Define Obesity?

The term morbid obesity refers to patients who are 50 – 100%, or 100 pounds above their ideal body weight. Alternatively, a BMI (body mass index) value greater than 39 may be used to diagnose morbid obesity.

Various studies indicates that about 31 percent of American teenage girls and 28 percent of boys are somewhat overweight. An additional 15 percent of American teen girls and nearly 14 percent of teen boys are obese. Causes include fast food, snacks with high sugar and fat content, use of automobiles, increased time spent in front of TV sets and computers, and a generally more sedentary lifestyles than slimmer peers.

While 15.5 percent of the general population of children is obese, 21.1 percent of the headache patients met the criteria for obesity, the researchers found.

The prevalence of overweight and obesity is increasing in all major socioeconomic and ethnic groups, including children and younger adults between 25 and 44.

BMI for Obesity

In people under 18, obesity is defined as a BMI in the 95th percentile for a person’s age group, meaning it is higher than that of 95 percent of his or her peers. A BMI in the 85th to 95th percentile puts a young person at risk of obesity, while healthy BMI is between the 6th and 85th percentiles.

Obesity and Health Problems

Overweight children and teens are more likely than thinner youngsters to have headaches. Headaches among overweight youngsters also tend to be more frequent too.

Affected people may gradually develop hypoxemia, which is decreased blood oxygen saturation, and have problems with sleep apnea, which is periodic cessation of breathing while asleep.

Permanent Solution to Obesity!

However, with the advances in the medical world, there is now a permanent solution to obesity. This method is permanent and is called the Gastric Bypass Surgery. This Gastric Bypass Surgery must be performed by a certified plastic surgeon. It is extremely safe and it is the most effective method in combating obesity! We urge you to find out more about Gastric Bypass as the permanent solution for you!